Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Trina Williams, owner of Thick Chick Fitness, never really felt ...
These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...
Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...
The women had worked out together for half a decade at Curves, a fitness center for women in Ellisville. Then last year, the studio's owner and manager did something that made them envious. Manager ...
Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...
Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...
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