Some discover their preferred method of exercise early on and have the self-discipline to stick with it for decades. The rest of us, well, we get a little bored. Among the many challenges brought on ...

So we’ve been sitting in the same chairs for months. Through a steady diet of cheese-based recipes and video games, this year’s “summer bod” is a lot more oval than we hoped. But not to fear! Thanks ...

For too long gamers have had to live under the inaccurate stereotype that being a gamer means being lazy or unhealthy. When gamers are depicted in TV shows, they're typically overweight, snacking, and ...

Every new year, people around the world commit to making changes in their lives. These New Years' resolutions often revolve around self-improvement, and unsurprisingly it's common for resolutions to ...

'Mind Games' is available to watch on Amazon Prime. A new documentary by Asics called Mind Games backs up the age-old claim that a healthy body leads to a healthy mind. Especially when it now comes to ...

Time spent playing video games is often seen as time stolen from physical activities. Research has shown that exercise has many physical and cognitive benefits. But what if exercise could benefit ...

It may be healthier than sitting on the couch, but an informal research project suggests the health benfits of Nintendo's revolutionary Wii video games have been slightly oversold. The still ...