Are you exercising correctly? Find out if there's any safe limit, beyond which your heart health may get impacted.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Adults 40 to 65 with low fitness levels had a 52% increased risk for irregular heartbeat disorders, also known as arrhythmias, researchers said at a conference in Madrid. File Photo by John ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...