I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

Lung capacity improvement has proven to enhance stamina and athletic performance. Intermountain Health exercise specialist Jeffrey Beck says it can also increase the quality of life for those who ...

Young adults who vape regularly have significant cardiopulmonary abnormalities during exercise and impaired pulmonary vascular responsiveness.

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...