Located in Downtown Crossing, Musicians Playground celebrates music for more than its artistic beauty: Music can be life-changing for the joy, community and personal growth it brings. Through ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50 to help maintain muscle mass and improve balance.

A combination of cardiovascular exercise, strength training and flexibility is best when creating a fitness routine. For older adults, one of the easiest cardiovascular activities is walking, which ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.