Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

At 105, I reflect on my 60-year journey with running, from stress relief to national competitions and record-setting finishes. Here’s what you can learn.

Caroline Idiens of Caroline's Circuits shares her must-do exercises in a 15-minute workout for women in midlife. Try it here.