Burn Fat, Tone your Legs and Butt HITT Workout This high intensity exercise, will help you burn fat fast, thereby losing ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Are you looking to get rid of unwanted bra fat? Look no further! In this video, we present four effective bodyweight ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Many want to know if fat burners can boost their weight loss when combined with exercise. Fat burners are supplements that claim to help burn body fat and speed up metabolism. They often contain ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...