Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes long-term health and improves quality of life. The benefits of a physically ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

Brad and Mike demonstrate the absolute best full-body exercise for seniors that can be done in 30 seconds.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. The post 5 Stretching Exercises for Seniors—or Anyone Who ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they ...

Seniors need everything in an exercise bike that any adult needs, with one important difference.

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

A single 30-minute workout of moderately intense exercise stimulates memory networks in the brains of healthy, older adults, new research shows.