One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with serious health issues such as type 2 diabetes, heart disease, and certain ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...