Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Human beings are all different, while some live for the gym others live on their couches. There is nothing wrong with you if you fall in the second category, however, this should not make you a victim ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Taking that little stroll at work to stretch your legs could be saving your life, according to a new study. Experts out of Finland say there is such a thing as an “active couch potato” — those who ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...