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6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.
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Mayo Clinic Q&A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...