Femina

Lower Ab Workout: 30 Best Exercises For Lower Abs

Looking to strengthen your lower abs? This guide breaks down 30 effective lower-ab exercises with step-by-step instructions, benefits, and tips to improve core stren Incorporating a variety of ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
Yahoo

The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to an expert trainer

Ab workouts are always in high demand—they’re the subject of more than 1.8 million Google searches every month. These mid-body muscles are responsible for the famous six-pack shape and form part of ...
Women's Health

Traditional crunches won't transform your lower abs — but here's what does

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.
AOL

5 exercises that target the hard-to-hit lower abs

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everyone has certain parts of their body that they would ...
Women's Health

The Best Lower Ab Workouts To Switch Up Your Routine ASAP, From A Trainer

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...
Amazon S3 on MSN

Five lower-ab exercises for visible, rock-hard abs

Fitness Pro Superhuman Troy demonstrates five lower-ab exercises specifically designed to carve rock-hard, visible abs.
Nordot on MSN

Abdominal exercises after 50: I have a flat stomach at 53 and here’s the workout I do every day

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...
WebMD

What to Know About Abdominal Bracing Exercises

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...
Prevention

Denise Austin, 67, Demonstrates Her ‘Favorite’ Move for Toning ‘Lower’ Abs

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...
AOL

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.