Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Sleeping on your left side may have the most benefits for side sleepers. A firmer mattress and pillow may help prevent pain in the back, neck, or shoulders. Share on Pinterest Luis Alvarez/Getty ...

If you’re a side sleeper with shoulder pain, you don’t necessarily have to force yourself to sleep on your back. A mattress that delivers ample pressure relief and promotes the natural curve of your ...