Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To ...

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can become injured. Athletes are especially at risk of hurting their wrists, but a ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

When we think about strength and training, we often focus on major muscle groups like legs, arms, or back. However, we frequently overlook a crucial joint that acts as a link and support for many of ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

You might not think about them much, but your wrists are absolutely essential for tons of everyday movements. From typing on a computer's keyboard to pressing your ...

Here’s how to do each.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...