The return-to-office mandates from companies have led workers to experience a significant disadvantage of office life: extended periods of sitting. Health experts agree that sitting for long periods ...
New Delhi: Sitting at your desk all day can take a serious toll on your body. But don’t worry, you don’t need a gym or long workouts to stay active. Incorporating quick, easy exercises into your ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
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