Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...