Mountain climbers are an intense exercise - unlikely to be anyone's favourite exercise to do at home. But they are very effective, provided you start slowly and focus on your form.

The choice of whether to exercise at home or at the gym is a personal one and includes such factors as individual preferences, convenience, availability of equipment, transportation, time and budget.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Exercise at home with this cardio tone workout from Hoodfit HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you.

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work!

Discover the best smart home gyms for all fitness levels and budgets. From strength training to cardio, these expert picks help you stay fit and active at home.

Following these rules, say experts, could help prevent your making an expensive mistake when buying home gym equipment. 1. Before you buy, know why. Assess the shape you're in and what you want to ...

The best indoor exercise bikes for a studio-worthy cardio workout at home.

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

The choice of whether to exercise at home or at the gym is a personal one and includes such factors as individual preferences, convenience, availability of equipment, transportation, time and budget.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high cost.