The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Both morning and evening workouts have their own pros and cons.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

The iconic supermodel opens up about the simple daily habits that help her embrace aging with balance, wellness, and ...