In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Life is constantly moving in circles and every direction possible. Moving left to right, right to left, up and down, down and up, and in every other dimension Life is constantly moving in circles and ...

Over the years, yoga has branched out into myriad forms such as aerial yoga, hot yoga, vinyasa etc. Touted as the toughest is ashtanga yoga, which R Sharath Jois is a renowned expert in, with over 28 ...

An exercise called Ashtanga yoga may get boost from a new movie. Madonna’s new movie “The Next Best Thing” could do for Ashtanga yoga what John Travolta and “Saturday Night Fever” did for disco–or ...

Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Yoga practitioner and trainer Dr Shilpa Patel says, “Ashtanga yoga practice is life-changing; from improved physical ...

India, June 30 -- In today's fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment ...