Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Photo by DeAgostini/Getty Images. This year, forget a typical beach vacation or European urban excursion and opt for one of these exotic yoga retreats around the globe in favor of total body wellness.

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like stress and anxiety. Patanjali Yoga's asanas and breathwork improve physical ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...