A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

People who go on a high-intensity diet, often wonder, which one will serve them the best. Which one will help them lose the ...

Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.

What people don't know, though, is that the correct type of carbs is actually vital for our body, and they're the major source of fuel for our brain, muscles, and even nervous system. Rather than ...