We are wired to have feelings. If we express these feelings in off-putting ways, this wiring can invite a disconnect in our relationships. By contrast, expressing feelings in a safe way can lead to ...
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How Journaling Helps Us Deal With Emotions and Why You Should Start Now
Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...
Expressing feelings is extremely difficult for many people. The reality is, though, if you don’t let out your feelings, you will never be able to move forward from your problems. RELATED: 20 Subtle ...
The past two years have been unrelenting — first with the ongoing pandemic, and now, the war in Ukraine and rising cost of living — bringing on higher levels of stress and fear. Parents, who ...
This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...
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