According to the Journal of the American Medical Association, facial exercises may actually help you look younger. A recent study had middle-aged women complete 30 minutes of facial exercises daily.

Have you wondered whether facial exercises can help reduce wrinkles and sagging, as some people have suggested? Thinking about that suggestion, I get gimlet-eyed — my least flattering, but most ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...