Do your face pulls look like this? If they do, you're doing them wrong! In this video, Jonni Shreve shows you the proper way to execute a " facepull " and avoid common " facepulls form " mistakes.

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...