It's important to have a mindfulness practice to rely on when life gets hectic. Mindfulness is an inherent quality everyone has, but not everyone necessarily uses it. It’s the ability to be present in ...

Yes, the easy summer days are behind us. But if you’re willing to brave the chill, autumn holds a special set of rewards. By Erik Vance Whether you like it or not, fall is here. Soon the weather will ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Student Wellness launched fall Koru Mindfulness sessions in an effort to extend the national program to University of Iowa students experiencing stress and poor mental health. The evidence-based ...

It seems that a new study comes out every week pointing to another physical or mental health benefit of mindfulness. Recent research reveals that meditation may help prevent age-related cognitive ...