Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Fast walking reduced total mortality and CVD mortality ...