You have a loving partner, no major red flags, and a relationship most people would envy — yet anxiety still creeps in. That unsettled feeling can be confusing and even make you question whether ...

This story was originally published on May, 18, 2023, and has been updated. Anxiety is our body signal that we're in danger or out of alignment with our true feelings, says psychotherapist Britt Frank ...

People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

To learn more about our editorial approach, explore The Direct Message methodology. You finished everything on your list. The emails are sent, the project is complete, the tasks are checked off. Yet ...

We live in an era so obsessed with motivation and productivity that we try to squeeze more meaning, more status, and more ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

There's a number in your head. Maybe you've never said it out loud, but it's there - the invisible line you believe, deep ...