A video from a Florida gym shows a woman jumping rope on a vertical “spider wall,” a workout that would put just about anyone ...

Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Here are the perks, plus how to use one, according to fitness pros.

About 500 women ages 40 and above met over the weekend in Chicago to have some fun while reliving childhood memories at the same time: by jumping double Dutch. It was part of a meetup of the 40+ ...

Sometimes we look for complicated routines or expensive equipment to get active, but the answer can be as simple as a rope. Jumping rope is one of the most complete and accessible exercises, perfect ...

CHICAGO (WLS) -- Imagine starting a club with a handful of people, and, within years, the group has grown into a global phenomenon with tens of thousands of members. That club is on Chicago's South ...

Tameka Baptiste recalls Double Dutch jump roping as a small girl growing up in a Black community in Brooklyn. For her, it was “something that brought joy.” Wanting to recreate that experience now that ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...