Insulin resistance becomes more common after 50, especially with extra weight. Watch for fatigue, frequent urination, and ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Fit After 50 is by Mark Mcilyar and is geared to help men workout from home with easy to do exercises that can boost low T levels, burn belly fat and make you feel younger no matter your age or ...

E-health company Fitbug on Wednesday introduced the Orb, a budget-friendly fitness tracker that costs less than half the price of the Jawbone Up, Nike FuelBand SE, and Fitbit Flex. I'm PCMag's ...

The phrase "joint health" typically never crosses my mind. And stretching before a workout? Not something I usually do. But, maybe I should change my ways. At the advice of some readers for this ...

A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...

SAN FRANCISCO — Interested in a fitness band but not sure where to jump in? Misfit Wearables, maker of the distinctive-looking Shine fitness tracker, is hoping to lure consumers with a $50 take on its ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...