Take care of your health. Regular exercise, a balanced diet and sufficient sleep contribute significantly to your overall ...

Add Yahoo as a preferred source to see more of our stories on Google. In your quest for happiness, you might be unknowingly sabotaging yourself. Defense mechanisms, those automatic psychological ...

Add Yahoo as a preferred source to see more of our stories on Google. Happiness is something many people strive for, yet it remains elusive for some. It's not about having a perfect life, but rather ...

Please provide your email address to receive an email when new articles are posted on . Some of the biggest misconceptions about happiness involve circumstances and how much of a role they play. An ...

Forbes contributors publish independent expert analyses and insights. I write about the non-financial aspects of retirement planning. Dana is a leader in Polyvagal Theory, which describes how the ...

I continue to hear from people who feel stuck in their jobs due to the stagnant economy. Almost in desperation they fantasize about doing a major career transition (or even a total life change) as the ...

Life can be hard for anyone. That much is given. But then a question is raised from this Sunday’s first reading: Is striving too hard to achieve something in life also meaningless? Wisdom literature ...