Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

This unique wearable ring called Arcus is a motion tracking device offering greater accuracy than the currently available arm-banded or bracelet motion detectors. Users can get valuable information ...

Sleep trackers are devices that a person can use to help monitor their sleep. The best sleep trackers are those that track a range of metrics, including heart rate, breathing rate, and even nightly ...

We spend about a third of our lives sleeping, yet it seems like many of us still aren’t sure if we're getting the rest we need. If you want to learn more about your sleep health but don’t want to wear ...