Wrist rolls are a simple warm-up activity that are appropriate for new exercisers or fitness veterans, so the movement is incredibly inclusive by nature. [Video not showing up above?

Personalizing your warm-up to your physical condition, past injuries, and upcoming workout is the best way to ensure you’re primed for the task at hand, explains Dobbertin.

Find out about different warm-up exercises and learn whether they can improve performance and reduce your chance of injury.

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout Preparing your body before a sweat session is a must. Here are the best exercises for warming up before your next workout.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.