One point. That was the winning difference for Bruce Irving’s teammates on his J/30 Shamrock, champions of the J/30 East Coast Championship at the Helly Hansen Sailing World Regatta Series in ...

The Columbus North boys cross-country team won the state championship Saturday in Terre Haute. TERRE HAUTE — For the first two miles of Saturday’s Boys Cross Country State Finals, top-ranked Columbus ...

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The second beat, and in this example, the final leg to the finish, is your opportunity to string together everything you’ve learned throughout the race and finish strong. Your top priorities should be ...

As the year draws to a close, it’s natural to reflect on how we’ve spent the past months and prepare for what lies ahead. This time of year holds a unique rhythm that challenges us to finish strong ...

Every swimmer knows the popular phrase, “Last One, Fast One.” You can hear it echoing across the pool at the end of the main set at any practice. It helps swimmers rally for the final session of multi ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. It happens at the beginning of every New Year. The CEO announces aggressive goals for the ...

Finishing strong in an endurance race should become a part of your overall endurance training. When you train yourself to finish strong as part of your training regimen, you develop the capacity to ...

What’s the most difficult part of an endurance race for you? Few people will say the beginning because they are excited and full of energy at the start of the race. Some say the middle of a race, ...