I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...