In the working world, many corporations focus on cross-training. It gives employees a larger skill set, an appreciation of the bigger picture and the capability to step into someone else's shoes, if ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

This week's fitness challenge is an advanced-level, high-volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one-minute weight and PT circuits, and a final fun ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights and a TRX. Remember to check out the videos for ...

Founded in 2008 by Shannon Hudson, 2011 IKF Light Middleweight Champion of the World, 9Round Fitness is a 30-minute kickboxing circuit program. The fitness franchise is located in hundreds of ...

Fitness Circuit is a sports/fitness game designed around five key points to help motivate and maintain your training. Circuit Training for Every Body. Fitness Circuit doesn't require anything more ...

Put on some of your favorite music and turn up the volume. This fun and challenging workout can be done with the whole family, right in your own home and without equipment. Circuit Training is a great ...

Fitness Circuit is a new workout game that alternates aerobic and strength-building exercises to burn calories efficiently, increase endurance, and improve muscle strength in a short period of time. A ...