When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video demonstrates the incredible potential of yoga to transform limitations into ...

It’s never too late to learn a new sport, try a new fitness class, rekindle a love of competition or move your body in new ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...