IRVINE, Calif.--(BUSINESS WIRE)--With summer goals right around the corner, it’s time to HIIT your local STRIDE! STRIDE Fitness, the leading boutique fitness brand offering cardio-strength interval ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...

Bursts of brief, intense exercise over the course of the day — known as “sprint exercise snacks” — can improve cardiorespiratory fitness in inactive young adults. Young adults too often sit most of ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

COLTS NECK, N.J.--(BUSINESS WIRE)--Retro Fitness climbs 123 spots to No. 119 in Entrepreneur Magazine’s newly released “Franchise 500” ranking for 2017. Noted as the world’s first, best and most ...

The US Army is preparing to update its fitness test from current 1980s standards. The new test includes six events to assess strength, agility, coordination, and speed. Recruits are no longer scored ...