Kenny Crump started Gym Skills in 2005 after teaching a gymnastics class at a daycare center. Now, there are five brick and ...

SAN LUIS OBISPO, Calif. - The early morning dew was still fresh, the air crisp and the sun slowly rising as 32 Soldiers rushed to climb, jump, run and scramble over barriers high and low. The Soldiers ...

As a kid growing up in Escondido, Stehly played soccer and did gymnastics, hiked with her parents and enjoyed exercise and the positives that came from it. “I always was into fitness,” she says. “I ...

The post run stretch is an often skipped part of a workout. This is what teaching my mom to stretch taught me about just "being." My mom has always been a runner. In the farmlands of Jamaica, she and ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

The “Charity Marathon” will take place at 8 a.m. Saturday at Peak Health and Wellness, 927 E. Polston Ave. in Post Falls. In a tag-team format, teams of two to 10 people will run 13 two-mile laps to ...