Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge If you've ever wanted to start a yoga practice or would like to take yours to the next level, join our 4-week yoga ...

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge Beyond the mats and mantras, what actually happens when thousands ...

Ohio Lt. Gov. Jim Tressel asked students on Tuesday if they were up for the challenge. Tressel, the former head football coach for the Youngstown State Penguins and Ohio State Buckeyes, made a visit ...

And according to her, the benefits run truly deep.

I consider my involvement with Hatha yoga both as a practitioner and leader as a journey to a wholistic lifestyle change ...