The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Sated hamstring and tricep stretches can help, Bickerstaff agreed, as can resistance bands and plain ol’ walking ― gentle, ...

Shona Vertue helped make David Beckham more flexible – here’s why you should follow suit. If there was ever an icon for all-round fitness David Beckham would likely be in the running. He may ...

Yoga will definitely help you become more flexible, but your end goal shouldn’t be to do the splits.

How to become more flexible – and even do the splits Natalie Morris Published February 4, 2020 3:12pm Updated January 6, 2021 4:58pm Comments ...