We're continuing to talk about meditation and the health benefits associated with calming your mind for even just a few minutes a day. News4JAX's Melanie Lawson gives us a look into a special kind of ...
THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...
Life couldn’t be more stressful these days, am I right? We need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill, he’s asleep. Mind travel is the only thing my brain wants to do this ...
If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...
Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...
Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation ...
Desperate to get out on the water? Now that the temperatures are beginning to think about dropping, this is the perfect time to get outside. And there’s far more to do than a quick dip. From water ...
Research shows we all need some downtime to perform at our best. An innovative class at The Jacquelyn club in Sacramento's Midtown neighborhood aims to give people that downtime. It's called "floating ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback