Add Yahoo as a preferred source to see more of our stories on Google. Woman doing bridge pose at home. The go-to move to strengthen the pelvic floor is a Kegel, but it's not the only exercise you can ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

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Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Try this low-impact, equipment-free workout ...