If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

Move over fancy massage guns and expensive recovery gadgets – there’s an affordable fitness tool that experts say could be the secret to relieving muscle tension and improving flexibility. Foam ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

Foam rolling has been popularized as one of the most effective and convenient methods of self-myofascial release by modern day strength and conditioning coaches. According to the American College of ...

Self-myofascial release is a technique of stretching that has a wide range of benefits, especially for active individuals. Foam rolling is an effective tool used in this type of stretching to aid in ...

In this episode of "The Right Way," Chloe de Winter demos how to foam roll your upper back, which helps mobilize and stretch those muscles. Foam rolling is often thought of as something you do after a ...

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