A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...
Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay ...
Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...
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