Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress. They’re found in a variety of fruits, vegetables, nuts, spices, and even chocolate and coffee.

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...