Yoga Journal on MSN

Tight back and hamstrings? This one stretch helps undo that.

Prasarita Padottanasana, or Standing Wide-Legged Forward Bend, creates a beneficial stretch for the back and hamstrings.
Los Angeles Times

Good Form: Bending into a comfort zone

This stretch is a great way to unwind after any workout. Focus on letting the pull of gravity help to elongate the muscles in your back and in your legs. Stand about 8 to 10 inches in front of a ...