You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

New York City is flush with fitness classes, from spin to yoga to CrossFit. But these specialty workouts can be expensive – and popping into a new one you’ve never tried before can be a bit daunting.

Watch on DVD or Blu-ray starting January 1st, 2006 - Buy Flex Appeal A Belly Dance Workout DVD ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...