I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

LAS VEGAS (KTNV) — Caridad, an organization committed to humanizing the unhoused, is offering free chair yoga sessions to support those struggling with trauma, anxiety, or depression. Brenda Blanco, a ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

MANSFIELD — Seniors will soon have a new program to access for health and fitness at the Mansfield Senior Center. The Senior Center will introduce its newest instructor, Latifa Sfakios, who will offer ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...