To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a while and recharge your batteries. Buddha Tribe is your online free music ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

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The wellness app is offering free meditation resources. As communities worldwide have become increasingly homebound due to the novel coronavirus, healthcare professionals have rushed to the front ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

A mindful, contemplative approach to internalized racism and sexism is a necessary piece of the puzzle of dismantling systems of oppression, Awaken founder and CEO Ravi Mishra says. That’s the entire ...

Jennifer Higdon’s Blue Cathedral is music of healing and hope. She wrote it as a meditation on life’s journey, and as you ...

FORT GORDON, Ga. -- Staff Sgt. Todd Knauber used to believe it would sound ridiculous to recommend something like transcendental meditation classes to fellow combat veterans but the results have ...