Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

These poses can help you doze off with ease at bedtime.

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Yoga is a great holistic exercise for the mind and body, making it perfect for all ages and levels of experience. Fortunately, Sarasota has many different types of classes to choose from—all without ...

Yoga is a physical activity that can help people keep fit, boost their strength and flexibility, and reduce stress. Some people download yoga apps so that they can practice at home. There are a wide ...

If you have high cholesterol, one of the lifestyle changes you might consider as you work to bring your levels down is to start a workout program. While many doctors suggest brisk walks or resistance ...